Superstar1974's Journal, 07 February 2014

201.6 lb Lost so far: 1.8 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.62g | Prot: 64.35g | Carb: 169.30g.   Breakfast: Wawa Soft Pretzel. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Sweet and Sour Chicken or Turkey, Panda Express Broccoli Chicken. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...