Weigh In record (no journal entry) for 24 June 2021
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143.7 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1584 kcal
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Fat: 66.53g | Prot: 58.24g | Carb: 184.06g.
Breakfast: Fattoria Scaldasole Yogurt Biologico Magro Mela & Cannella, Landolfi Crostata ai Frutti di Bosco. Lunch: Conad Cioccolato Fondente Biologico, San Vincenzo Mozzarella di Bufala, Pomodori Ciliegini, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pane Arabo, Coop Feta DOP . more...
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losing 0.7 lb a week
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