Weigh In record (no journal entry) for 24 June 2021
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1944 kcal
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Fat: 65.33g | Prot: 153.60g | Carb: 170.04g.
Breakfast: Hovis Seed Sensations (Small), Alpro Unsweetened Almond Milk, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Chosen By You Madras Cooking Sauce. Dinner: Chip Shop Chips, Chicken Shashlik. Snacks/Other: Wall's Funny Feet, Marmite Marmite, Tesco White Finger Rolls, Euro Shopper Protein Bar. more...
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gaining 0.3 lb a week
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