Weigh In record (no journal entry) for 07 February 2014
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1376 kcal
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Fat: 53.84g | Prot: 48.63g | Carb: 184.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: In-N-Out Minute Maid Light Lemonade, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). more...
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losing 1.9 lb a week
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