Weigh In record (no journal entry) for 24 June 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1539 kcal
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Fat: 78.71g | Prot: 42.77g | Carb: 159.03g.
Breakfast: Alpro Hafermilch , Knusperone Schoko-Knusper Müsli, Ja! Kernige Haferflocken. Lunch: Nektarinen, Metzgerfrisch Leberkäse , Butter, Bauernbrot. Dinner: Sahnesauce, REWE Gnocchi, Gehackter Schinken. more...
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gaining 15.4 lb a week
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