Weigh In record (no journal entry) for 24 June 2021
|
168.4 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
858 kcal
|
Fat: 30.07g | Prot: 39.26g | Carb: 105.27g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: K-Classic Putenbrust mit Kräutern (20g), Ja! Körniger Frischkäse, Lieken Urkorn Eiweiß Brot. Dinner: Himbeeren, REWE Beste Wahl Mandarin-Orangen, Edeka Obst-Tortenboden. Snacks/Other: Babybel Mini Babybel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|