Weigh In record (no journal entry) for 07 February 2014
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203.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1445 kcal
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Fat: 40.98g | Prot: 59.92g | Carb: 186.73g.
Breakfast: Coffee, Dickinson's Lemon Curd, Thomas' Original English Muffins. Lunch: Great Value Saltine Crackers, Potato and Cheese Soup. Dinner: Cabernet Sauvignon Wine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Dove Dark Chocolate Miniatures, Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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gaining 9.1 lb a week
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