Weigh In record (no journal entry) for 24 June 2021
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141.5 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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565 kcal
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Fat: 30.45g | Prot: 45.77g | Carb: 27.39g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком 1/4, Жареное Яйцо. Lunch: Салат Овощной, Куриные Голени, Гречка Отварная. Snacks/Other: Кофе с Молоком 1/4. more...
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losing 4.6 lb a week
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