Weigh In record (no journal entry) for 24 June 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2943 kcal
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Fat: 112.02g | Prot: 154.50g | Carb: 237.89g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Bio Chia Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Kühne Balsamicoessig, Extra Natives Olivenöl, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Aldi Thunfisch in Eigenem Saft. Dinner: Edeka Wakame, Roter Tafelwein, BioBio Tofu Natur, Käsespätzle, Chio Tortilla Chips Nacho Cheese . more...
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2896 kcal
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Activities & Exercise:
Sitting - 17 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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