Weigh In record (no journal entry) for 07 February 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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866 kcal
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Fat: 37.69g | Prot: 26.11g | Carb: 98.55g.
Breakfast: N' Joy Non-Dairy Creamer, Apples. Lunch: Chicken or Turkey Pot Pie, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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