Weigh In record (no journal entry) for 07 February 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1122 kcal
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Fat: 27.57g | Prot: 64.78g | Carb: 152.91g.
Breakfast: Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original, Crystal Farms Mexican Finely Shredded Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kemps 2% Lowfat Cottage Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 0.4 lb a week
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