Weigh In record (no journal entry) for 24 June 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1302 kcal
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Fat: 47.09g | Prot: 66.49g | Carb: 157.99g.
Breakfast: Milk, Coffee. Lunch: Tea (Brewed) , Milk, Coffee. Dinner: Roti Land Roti, Sharwood's Korma, Chicken Breast. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Mango, Ice Cream, Honey . more...
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losing 1.0 lb a week
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