JczTampa's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

251.8 lb Lost so far: 23.6 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1344 kcal

Fat: 51.92g | Prot: 156.58g | Carb: 43.62g. Dinner: Cauliflower, Green Peas, Pot Roast. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chobani. more...

2800 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 3.5 lb a week

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JczTampa's Journal, 20 February 2011

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