Weigh In record (no journal entry) for 07 February 2014
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218.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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4759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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cmcavoy78's weight history
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