Weigh In record (no journal entry) for 23 June 2021
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1040 kcal
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Fat: 31.10g | Prot: 73.57g | Carb: 118.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, C&H Cane Sugar Cube, Coffee. Lunch: McDonald's Sweet Tea (Large), Deli Fresh Honey Smoked Turkey Breast, Kroger Original Saltine Crackers. Dinner: Hard-Boiled Egg , Success Boil-in-Bag Whole Grain Brown Rice, Jennie-O Ground Turkey 85/15. Snacks/Other: Kroger Unsweetened Applesauce, Kroger Chunk Light Tuna in Water. more...
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gaining 0.0 lb a week
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