|
2400 5:00
|
193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
2391 kcal
|
Fat: 66.97g | Prot: 196.23g | Carb: 254.79g.
Breakfast: المطرود توست بر, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي. Lunch: Pink Lentils, Red Tomatoes, Red Onions, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Veal Sirloin (Lean Only), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Cashew Nuts, Kanzi Apple, Carrots, Almarai Fresh Yogurt. Snacks/Other: Pistachio Nuts, SNICKERS Creamy Peanut Butter . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|