Weigh In record (no journal entry) for 23 June 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1649 kcal
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Fat: 75.73g | Prot: 64.92g | Carb: 184.86g.
Breakfast: Blueberries , Ciabatta, Shepherds of Cyprus Halloumi Cheese, Calavo Avocado, Grapes, Egg. Dinner: Dole Romaine Lettuce, Caesar Salad Dressing , Cream Of onion Soup (Prepared with Milk), Crunchmaster Multi-Grain Crackers, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Weight Watchers Light String Cheese, Cucumber, Almonds , Dry Roasted Pistachio Nuts (with Salt Added) , Green Giant Fresh Baby Cut Carrots, Wegmans Nectarines. more...
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gaining 0.7 lb a week
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