Weigh In record (no journal entry) for 07 February 2014
|
369.0 lb
Lost so far: 11.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
2585 kcal
|
Fat: 107.56g | Prot: 135.43g | Carb: 285.11g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Cherry, Bananas, Nabisco Triscuit Crackers Original. Lunch: Doritos Nacho Cheese Tortilla Chips, Market Pantry Deli Swiss Cheese Slices, Subway 6" Turkey Breast. Dinner: Butter (Salted), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Green String Beans, Corn. Snacks/Other: Horizon Organic Lowfat Chocolate Milk (Container), Horizon Organic Lowfat Chocolate Milk (Container), Schlotzsky's Deli Oatmeal Raisin Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Warrenhoh's weight history
|