Weigh In record (no journal entry) for 07 February 2014
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195.6 lb
Lost so far: 62.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1452 kcal
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Fat: 101.13g | Prot: 85.30g | Carb: 30.59g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Albertsons Heavy Whipping Cream, DAK Premium Ham, Egg, Kroger Heavy Whipping Cream. Lunch: Pork Sausage Patty or Link, Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: Kroger Frozen Cauliflower, Savory Kitchen Spinach & Asiago Chicken Sausage. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Crystal Farms Pepper Jack Deli Slices, Bridgford Summer Sausage, Great Value Deli Style Sliced Swiss Cheese, DAK Premium Ham, Russell Stover Sugar Free Nougienuttychew, Russell Stover Sugar Free Peanut Butter Crunch. more...
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losing 4.2 lb a week
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