Weigh In record (no journal entry) for 07 February 2014
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151.2 lb
Lost so far: 9.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1028 kcal
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Fat: 25.39g | Prot: 73.52g | Carb: 130.61g.
Breakfast: Feel Good Chá Vermelho com Amora, Entre Rios Queijo tipo Cottage, Clara de Ovo, Batata Doce, Castanhas-do-Pará, Mamão. Lunch: Macaxeira Cozida, Alface de Folha Verde, Tomates, Frango Grelhado (Pele Não Consumida), Salada Verde Mista, Abacaxi. Dinner: Suco de Laranja Natural, Abóbora, Alface, Peixe. Snacks/Other: Maçã, Toddy Achocolatado Light, Leite (Leite Integral). more...
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losing 2.6 lb a week
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