Weigh In record (no journal entry) for 07 February 2014
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262.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3789 kcal
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Fat: 149.39g | Prot: 118.95g | Carb: 424.85g.
Breakfast: Egg, Milk (Nonfat), Olive Oil, Egg White, Kirkland Signature Fish Oil Omega 3, Bananas. Lunch: Progresso Light Chicken Pot Pie, Deli Turkey or Chicken Breast Meat. Dinner: Jimmy John's Sea Salt & Vinegar Chips, Dos Equis XX Lager, Jimmy John's #12 Beach Club. Snacks/Other: Girl Scout Cookies Cranberry Citrus Crisps, Oreo Chocolate Creme Cookie, Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Peanut Butter Patties, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Clif Bar Clif Bar - Crunchy Peanut Butter, Cellucor C4 Extreme. more...
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3971 kcal
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Activities & Exercise:
Desk Work - 4 hours and 37 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Exercise machine (slow) - 17 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 12 minutes. more...
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steady weight
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