washingm's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

152.3 lb Lost so far: 0 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1457 kcal

Fat: 71.47g | Prot: 61.22g | Carb: 135.75g. Breakfast: egg, splenda, fat free half and half, coffee, whole wheat bread Freihoffers. Lunch: banana. Dinner: amstel light, honey crisp chicken salad. Snacks/Other: tostitos. more...

2031 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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washingm's Journal, 20 February 2011

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