Weigh In record (no journal entry) for 23 June 2021
|
237.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
565 kcal
|
Fat: 16.00g | Prot: 68.00g | Carb: 34.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, ConAgra Foods Egg Beaters, All Whites 100% Liquid Egg Whites. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|