Weigh In record (no journal entry) for 20 February 2011
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209.7 lb
Lost so far: 16.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1629 kcal
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Fat: 50.39g | Prot: 101.10g | Carb: 196.08g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Organic Lowfat 1% Milk (Organic Valley), Special K Cinnamon Pecan Cereal. Lunch: French Fries (Value), 5 Piece Chicken Nuggets. Dinner: Light Fat Free Lemon Cream Pie Yogurt, Oriental Style Beef and Rice Noodle Soup. Snacks/Other: Banana, Muscle Milk Light Powder. more...
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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