Weigh In record (no journal entry) for 07 February 2014
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2003 kcal
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Fat: 90.50g | Prot: 109.00g | Carb: 194.04g.
Breakfast: Manzana, Café Espresso, Yoplait Light Fat Free Yogurt - Harvest Peach, Leche (sin Grasa), Agua. Lunch: Aderezo para Ensalada César (Baja en Calorías), Pollo (sin Comer la Piel), Ensalada César con Romana. Dinner: Pan de Trigo Integral, Huevo Revuelto, Burger King Bacon, Banano, Ensalada de Frutas, Coca-Cola Coca Cola Light, Queso Cheddar, Café Espresso, Knorr Sopa Light Zapallo. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Coca-Cola Coca-Cola Light, Meadow Gold 2% Reduced Fat Milk, Agua, Café Regular, Plátano. more...
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losing 26.2 lb a week
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