Weigh In record (no journal entry) for 17 June 2021
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239.4 lb
Lost so far: 11.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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763 kcal
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Fat: 42.77g | Prot: 21.62g | Carb: 76.58g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной со Сметаной. Dinner: Активиа Йогурт с Черникой и 5 Злаками, Салат Овощной со Сметаной. Snacks/Other: Село Зеленое Молоко 3,2% , Клубника, Салат из Помидоров и Огурцов. more...
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gaining 0.8 lb a week
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