Weigh In record (no journal entry) for 23 June 2021
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1375 kcal
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Fat: 112.87g | Prot: 51.95g | Carb: 44.27g.
Dinner: Cheddar Cheese , Alesto Nuts Royal Naturbelassen, Walnuts, Blueberries (Cooked or Canned), Greek Yogurt, Avocado, Soft Boiled Egg. more...
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losing 4.6 lb a week
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eamonne's weight history
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