Weigh In record (no journal entry) for 23 June 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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796 kcal
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Fat: 34.97g | Prot: 31.18g | Carb: 90.36g.
Breakfast: Whole Milk, Coffee, Crystal Farms Cheese Wraps Marble Jack, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Turkey and Pork Sausage Patty or Link. Lunch: Gala Apples, Dot's Homestyle Pretzels, Sabra Classic Hummus, Aunt Nellie's Whole Pickled Beets, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 2.2 lb a week
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