Weigh In record (no journal entry) for 20 February 2011
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2075 kcal
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Fat: 112.48g | Prot: 148.26g | Carb: 113.90g.
Lunch: Italian Salad Dressing, Shredded Cheddar Jack Cheese, Chicken Meat (with Broth, Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Milk, Fresh Ham. Snacks/Other: Water, Cookies. more...
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3209 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 14 hours, Shoveling - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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