Weigh In record (no journal entry) for 07 February 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1949 kcal
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Fat: 52.72g | Prot: 131.33g | Carb: 147.52g.
Breakfast: Oreo Chocolate Sandwich Cookies, Almonds, Schwan's Mini Cheesecake Bites, Red Lobster Top-Shelf Margarita - On the Rocks, Anheuser-Busch Budweiser Beer, Red Onions, Chicken Thigh (Skin Not Eaten), Panera Bread Chopped Chicken Cobb Salad (No Dressing), Muncheros Papaya & Pineapple, LouAna Pure Coconut Oil, Tomatoes, MuscleTech Phase8, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
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3085 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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losing 4.2 lb a week
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