Weigh In record (no journal entry) for 23 June 2021
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1974 kcal
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Fat: 101.99g | Prot: 57.40g | Carb: 202.31g.
Breakfast: Scrambled Egg, Crystal Light Lemonade Drink Mix, Marketside Croissant, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Doritos Nacho Cheese Tortilla Chips (28g), Scrambled Egg , Marketside Croissant, Oscar Mayer Turkey Bacon, Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Dinner: McCormick Cinnamon Sugar, Bush's Best Vegetarian Baked Beans, Heinz Hot Dog Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup, King's Hawaiian Hot Dog Buns, Hebrew National Beef Franks, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Heinz Tomato Ketchup, Nabisco Honey Maid Graham Crackers, Private Selection Steakhouse Angus Beef Patty, King's Hawaiian Hot Dog Buns, Nature's Harvest Oat Bran Sesame Sticks, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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gaining 0.3 lb a week
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