Weigh In record (no journal entry) for 23 June 2021
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193.4 lb
Lost so far: 136.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2026 kcal
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Fat: 49.94g | Prot: 148.76g | Carb: 239.63g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Skinny Pop Ultra Lite White Cheddar Popcorn, Food Lion Thai Sweet Chili Sauce, European Type Grapes, StarKist Foods Chunk Light Tuna in Water, Lucerne Fat Free Cottage Cheese, Nature Sweet Constellation Tomatoes, Dietz & Watson Kosher Pickle Chips, All Whites 100% Liquid Egg Whites. Dinner: Mrs. Butterworth's Sugar Free Syrup, Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, Oroweat Sourdough English Muffins, Hillshire Farm Turkey Smoked Sausage, Strawberries . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dot's Homestyle Pretzels Pretzels. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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