Weigh In record (no journal entry) for 23 June 2021
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186.1 lb
Lost so far: 15.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1852 kcal
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Fat: 92.20g | Prot: 94.90g | Carb: 195.83g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Tater Tot Egg Bake. Snacks/Other: Watermelon, Watermelon, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2146 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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