Weigh In record (no journal entry) for 20 February 2011
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238.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1562 kcal
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Fat: 50.93g | Prot: 95.93g | Carb: 187.00g.
Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Baked Cheetos 100 Calorie Pack. Dinner: Any'tizers Homestyle Chicken Fries, Traditional Pepperoni Pizza. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Milk Cheddar Cheese Dip, Special K Protein Meal Bar - Chocolatey Chip, Mini Delights Chocolatey Mint. more...
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losing 4.8 lb a week
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