Weigh In record (no journal entry) for 23 June 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1329 kcal
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Fat: 56.10g | Prot: 47.70g | Carb: 146.90g.
Breakfast: Ja! Kernige Haferflocken, Knusperone Schoko-Knusper Müsli, Alpro Hafermilch Ungesüßt. Lunch: Dulano Bierschinken, Vitakrone Tomate mit Mozarella, Lidl Brezel. more...
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gaining 0.1 lb a week
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