Weigh In record (no journal entry) for 16 December 2017
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2083 kcal
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Fat: 77.30g | Prot: 65.13g | Carb: 213.89g.
Breakfast: Aldi Gourmet Salami, Leberkäse, Marmelade, Butter, Harry Weizenmischbrot. Lunch: Wasser. Dinner: Mayonnaise, Gut & Günstig Tomaten Ketchup, Franziskaner Hefe-Weissbier (Flasche), Augustiner Helles, Cheeseburger mit 1/4 Pfund Fleisch, Burgerbrötchen, Aldi Pommes Frites. more...
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