Weigh In record (no journal entry) for 23 June 2021
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2776 kcal
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Fat: 88.93g | Prot: 182.28g | Carb: 307.82g.
Breakfast: 菠萝蜜, 嘉顿 白面包, 味好美 草莓果酱, 鸡胸肉（不吃皮）, 白米, 鸡翅（烤制或是烘焙，吃皮）. Lunch: 上海青, 鸡胸肉（不吃皮）, Krispy Kreme Glazed Chocolate Cake, Krispy Kreme Original Glazed Doughnut, KFC Paha Bawah Crispy, 白米. more...
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gaining 2.3 lb a week
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