Weigh In record (no journal entry) for 20 February 2011
|
188.8 lb
Lost so far: 29.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1957 kcal
|
Fat: 29.24g | Prot: 101.34g | Carb: 341.95g.
Breakfast: Strawberries, blueberries, Milk (Nonfat), Cheerios Chocolate. Lunch: sugar snap peas, turkey pastrami, Multi-Grain Sandwich Thins. Dinner: skinny cow ice cream sandwich, Ground Turkey 97/3 (Honeysuckle White), Brown Rice, Mushroom & Garlic Pasta Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: grande skinny caramel machiato starbucks, clif bar crunchy peanut butter, Black Bean Brownie, Banana. more...
|
|
3030 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enviropop's weight history
|