Weigh In record (no journal entry) for 20 February 2011
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2367 kcal
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Fat: 77.33g | Prot: 257.06g | Carb: 167.79g.
Breakfast: Quaker Oats (Old Fashioned), 100% whey protein Muscle Milk (Chocolate). Lunch: Jif Creamy Peanut Butter, 100% whey protein Muscle Milk (Chocolate), Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: kelloggs fiber plus antioxidants chocolatey peanut butter, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.8 lb a week
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ppinkley's weight history
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