Weigh In record (no journal entry) for 07 February 2014
|
219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1509 kcal
|
Fat: 32.47g | Prot: 70.94g | Carb: 280.39g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Pomidory, Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Danone Activia Zboża. Dinner: Kiwi, Subway Kurczak Teriyaki. Snacks/Other: Cukier, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Zielona Herbata, Ksylitol. more...
|
|
3285 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 15 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|