Weigh In record (no journal entry) for 20 February 2011
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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909 kcal
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Fat: 41.63g | Prot: 54.80g | Carb: 89.48g.
Breakfast: coffee, Creamy Almond Butter, ezekiel. Dinner: onion, parsnip, potatoes, Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: almonds. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.6 lb a week
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