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very pleased I've lost this morning ..I have lost 1.half but unsur how to put the digets in 11.stone 7 half lb.
I've been eating really well had what I have wanted within my cals or just over. very focused and pleased.
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1519 kcal
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Fat: 44.61g | Prot: 61.44g | Carb: 149.80g.
Lunch: Waitrose Conference Pears, Apples. Dinner: Cooked Carrots, Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Noodles, Morrisons Hunters Chicken. Snacks/Other: Coca-Cola Diet Coca-Cola, Vodka, Honey Roasted Cashew Nuts, Water, Bananas, Tesco Potato Loops. more...
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losing 2.0 lb a week
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