Weigh In record (no journal entry) for 07 February 2014
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105.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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407 kcal
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Fat: 12.71g | Prot: 14.40g | Carb: 39.09g.
Breakfast: White Bread, Brown Sugar, Milk, Green Tea, Buttermilk Rusk. Lunch: Whole Wheat Dinner Rolls, Woolworths Biltong. Dinner: Tomatoes, Greek & Lemon Salad Dressing, Feta Cheese, Cucumber (with Peel), Cabernet Sauvignon Wine. more...
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losing 2.3 lb a week
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