ps--punkky's Journal, 07 February 2014

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Weigh In record (no journal entry) for 07 February 2014

130.1 lb Lost so far: 51.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:

531 kcal

Fat: 18.98g | Prot: 30.85g | Carb: 58.45g. Breakfast: Gutfried Putenbrust Natur, Lätta Halbfettmargarine, Gut & Günstig Roggenvollkornbrot. Lunch: Chili Con Carne mit Bohnen. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Dolce Gusto Cappuccino. more...

1685 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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ps--punkky's Journal, 07 February 2014

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