annmarie1987's Journal, 23 June 2021

this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx

190.0 lb Lost so far: 33.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 63.30g | Prot: 78.82g | Carb: 232.47g.   Breakfast: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Lunch: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Dinner: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Snacks/Other: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. more...

3090 kcal

Activities & Exercise: Cleaning - 30 minutes, cooking - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bathing - 30 minutes. more...