Weigh In record (no journal entry) for 23 June 2021
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115.1 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2051 kcal
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Fat: 48.26g | Prot: 170.58g | Carb: 224.61g.
Breakfast: Weetabix Minis Choco, Alpro Hazelnootmelk Original, Danone Hipro Vanilla. Lunch: Wit Brood, Body & Fit Pro Bar, Ranobo Wasabi Groen, Carrefour Langkorrelrijst Volkoren, Target Kip. Dinner: Durum Doner, Gebakken of Geroosterde Zalm, Delhaize Groene Asperges. more...
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losing 3.1 lb a week
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