Weigh In record (no journal entry) for 07 February 2014
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3993 kcal
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Fat: 143.35g | Prot: 114.81g | Carb: 513.33g.
Breakfast: Carrot Cake, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Aldi Jaffa Cakes, Aldi Jaffa Cakes, Fox's Rocky Chocolate, Subway 6" Ham Subway, Harvest Morn Strawberry Fruit Bar, McCoys Flame Grilled Steak flavour Ridge Cut crisps. Dinner: Lidl Dark Chocolate (81%), Asda Chicken Breast, White Rice, Magners Original Irish Cider, Bilash Tikka Curry Sauce. Snacks/Other: McVitie's Hobnobs, McVitie's Hobnobs, Tea with Milk and Sugar, Jacobs Orange Club, Jacobs Orange Club, Banana, Tea with Milk and Sugar. more...
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4128 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Circuit Training - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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wally.watson's weight history
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