NECyclist's Journal, 20 February 2011

169.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 92.61g | Prot: 66.93g | Carb: 277.17g.   Breakfast: Fried Egg, Maple Syrup, Butter (Salted), Whole Wheat Pancakes, Orange Juice. Dinner: Cheesecake (From Mix, No-Bake Type), French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Stuffed Manicotti with Meat Sauce. Snacks/Other: Peanut Butter Cookie, Simply Naked Pita Chips, Garlic & Fine Herbs Gournay Cheese, Wheat Thins, Nilla Wafers. more...

2595 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...