Weigh In record (no journal entry) for 23 June 2021
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235.7 lb
Lost so far: 44.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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622 kcal
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Fat: 34.25g | Prot: 26.68g | Carb: 47.62g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Gekochtes Ei, Kerrygold Butter, Dulano Prosciutto Cotto Hähnchenkochschinken, REWE Bäcker Brötchen . more...
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losing 4.6 lb a week
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