Weigh In record (no journal entry) for 20 February 2011
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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3072 kcal
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Fat: 107.69g | Prot: 74.40g | Carb: 244.87g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Light Syrup, Spicy Pork Sausage Patty, Original Pancake & Baking Mix. Lunch: Lobster Bisque with Sherry, Pepperoni, White Wheat Bread, 2% Milk American Cheese Singles, Vegetable Oil Spread made with Olive Oil. Dinner: Margarita, Red Salsa, Tortilla Corn Chips, Enchilada with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lite Beer, Cheese Bits Reduced Fat. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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kevlanta's weight history
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